101 Steps to a Fitter You! by Evon LaRiese-Davis

By Evon LaRiese-Davis

"Are you uninterested in attempting fad diets, deciding to buy “miracle” machines, and consuming cardboard foodstuff? have you long past on a nutrition as a way to shed some pounds for a special day after which regained the burden inside of a number of months? if that is so, then one zero one Steps to A more healthy You! will jumpstart your trip in the direction of a life of health and weight management.

The writer knows the demanding situations confronted via girls forty years of age and older. you'll be one of many girls who've been suffering from their weight for years. The final time that you simply have been bodily energetic used to be most likely in highschool or collage. among paintings, kin and different commitments, you discover little time left for your self, less time to workout. consequently, you will have watched in silence because the kilos slowly piled onto your body.

101 Steps to A healthier You! is a realistic consultant to weight administration so you might use for a life-time. nutrition amendment, no longer food plan, mixed with actual task is the answer. learn the way to:

understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"

Show description

Read Online or Download 101 Steps to a Fitter You! PDF

Best personal health books

Aesthetic and Reconstructive Surgery of the Breast- E Book (Expert Consult Title: Online + Print)

Drs. Hall-Findlay and Evans’ new Aesthetic and Reconstructive surgical procedure of the Breast has a in simple terms surgical concentration that covers the entire scope of breast surgical procedure. assurance of sizzling themes comprises new implant forms, gel implants, fats injections to the breast for classy enhancement, and fats injections for reconstruction.

Baby Boomer Health Dynamics: How Are We Aging? (Heritage)

Are the infant boomers in Canada kind of fit than earlier generations? What are the results of this for the nationwide future health care approach? child Boomer health and wellbeing Dynamic responds to the turning out to be curiosity within the new release that makes up over one-third of the Canadian inhabitants - the most important phase of society - with the vanguard achieving their sixty-fifth birthday in 2011 and eighty-five via 2031.

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Yoga deals important instruments for fit getting older: energy, flexibility, stability, and peace of brain. during this special e-book, Sage Rountree and Alexandra DeSiato describe the poses and exercises which may aid preserve humans of any age healthy and harm loose. as well as demonstrating basic how you can hold or even bring up our skill to be energetic into our 50s, 60s, and past, the authors—both yoga lecturers with a long time of experience—offer poses and workouts geared toward particular objectives, similar to bettering stability, keeping power and adaptability, and improving competently among exercises.

Menopause (How to Cope Successfully With)

The menopause is a stimulating new bankruptcy on your existence. To get the simplest out of it you want to paintings in concord with nature. This ebook goals that can assist you in attaining that aim.

Additional info for 101 Steps to a Fitter You!

Sample text

Download PDF sample

Rated 4.29 of 5 – based on 23 votes

Related posts