By Evon LaRiese-Davis
The writer knows the demanding situations confronted via girls forty years of age and older. you'll be one of many girls who've been suffering from their weight for years. The final time that you simply have been bodily energetic used to be most likely in highschool or collage. among paintings, kin and different commitments, you discover little time left for your self, less time to workout. consequently, you will have watched in silence because the kilos slowly piled onto your body.
101 Steps to A healthier You! is a realistic consultant to weight administration so you might use for a life-time. nutrition amendment, no longer food plan, mixed with actual task is the answer. learn the way to:
understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"
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