By Robert E Kowalski
In 8 Weeks to reduce Blood Pressure internationally-respected writer Robert Kowalski offers very important info on recognising the dangers of hypertension and lays out way of life suggestion, heart-friendly workout programmes and tempting recipes that can assist you to lessen your blood strain in precisely 8 weeks.
Some guidance include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you utilize if you are cooking greens or pasta or rice
- Grape seed extract in exactly one small pill an afternoon, is enough to reduce blood strain via 7 or eight issues. it is only as powerful as pharmaceuticals, with no the unwanted effects, is low-cost and straightforward to do
- Even cocoa powder can decrease blood strain by means of 4-6 issues
With distinctive issues for males, girls, kids and diabetics, in addition to the reality on salt and sodium consumption, this ebook may upload years in your existence and assist you to diminish your prescription drug dosage - or perhaps cross with out all of them together.
Read or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF
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